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A Six Week Beginning Meditation Class
This set of notes was provided to us by Kim Weeber who has done a new revision. They are based on the ones from James Baraz, which Adi Bemak, a member of CDL2, wrote up. The version here has several major changes that people may or may not want to use. Kim says: feel free to use them or change them as you wish.
Notes for New Practicioners (publications, where to buy zafus, etc)